you immerse your body in cold water at varying temperatures and durations.
Exposure to these chilly temps removes body heat, drops internal temperatures and changes blood flow
COLD PLUNGE
is a form of
CRYOTHERAPY
sessions begin at $25 per 15 mins.
sessions
begin at
$25 per
15 mins.
BOOK NOW
Plunging into an ice bath, a lake, or even standing in a cold shower has been touted to fix anything from anxiety to asthma. But aside from the many anecdotal affirmations, does science say that getting in cold water can actually make you feel better?
Plunging into an ice bath, a lake, or even standing in a cold shower has been touted to fix anything from anxiety to asthma. But aside from the many anecdotal affirmations, does science say that getting in cold water can actually make you feel better?
WHAT DOEs it do?
WHAT DOEs
it do?
ARE THERE ANY BENEFITS?
ARE THERE ANY BENEFITS?
The short answer is yes; Cold water plunges have been shown to offer a variety of health benefits, including reduced tension, fatigue, and pain relief, as well as improvements in mood. The mood benefits reported after cold water immersion are likely because it activates the body’s “fight or flight” response. The shock of being in cold water provides a quick, natural high by elevating levels of dopamine and norepinephrine in our brain.
The short answer is yes; Cold water plunges have been shown to offer a variety of health benefits, including reduced tension, fatigue, and pain relief, as well as improvements in mood. The mood benefits reported after cold water immersion are likely because it activates the body’s “fight or flight” response. The shock of being in cold water provides a quick, natural high by elevating levels of dopamine and norepinephrine in our brain.
Every person has a different comfort level.
Click here to read about the different options on what to wear and not wear more in depth.
Every person has a different comfort level.
Click here to read about the different options on what to wear and not wear more in depth.
WHAT DO I WEAR?
We provide all the equipment you need to enjoy your cold plunge experience. Upon exiting your plunge, we provide warm, luxurious towels for you when you exit the plunge and electrolyte water to recharge.
We provide all the equipment you need to enjoy your cold plunge experience. Upon exiting your plunge, we provide warm, luxurious towels for you when you exit the plunge and electrolyte water to recharge.
WHAT DO We PROVIDE?
Swimming or submerging in cold water has gained popularity with the mainstream as a way to boost immune systems, build resilience to stress, and treat inflammation — especially during the pandemic as people search for simple, close-to-home ways to improve their wellbeing.
Swimming or submerging in cold water has gained popularity with the mainstream as a way to boost immune systems, build resilience to stress, and treat inflammation — especially during the pandemic as people search for simple, close-to-home ways to improve their wellbeing.
WHY COLD PLUNGE?
WHY
COLD PLUNGE?
It’s important to note that there are risks of cold water immersion. If you do have respiratory disease, cardiac issues, or any other underlying health conditions we suggest discussing cold plunging with your doctor before booking this service.
WHO SHOULD NoT COLD PLUNGE?
WHO SHOULD NoT COLD PLUNGE?
1 plunge
a week
$55
2 plunges
a week
$100
Monthly membershipS
15 mins
$25
SINGLE SESSION
1 plunge a week
$55
2 plunges a week
$100
1 SESSION
a week
$180
2 SESSIONS
a week
$360
Monthly membershipS
CONTRAST THERAPY
COLD PLUNGE + INFRARED SAUNA (45 MINUTES TOTAL)
