the ancient healing method of light and color therapy to improve overall health and harmony
COLD PLUNGE + INFRARED SAUNA (45 MINUTES TOTAL)
Sweating is the body’s safe and natural way to heal & stay healthy. Wave Wellness sauna detox occurs by heating the body directly increasing the core temperature, resulting in a deep, detoxifying sweat at the cellullar level, where toxins reside.
detoxification
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation. They also reduce systolic and diastolic blood pressure; both are key factors in maintaining a healthy heart.
blood pressure
Near infrared sauna therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
cell health
Near infrared saunas provide the most effective wavelength for healing the epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles and improve overall skin tone.
ANTI-AGING
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia, and speeds up recovery time.
relieve pain
sauna treatments are like giving your body a passive cardiovascular workout. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
CIRCULATION
Burn calories while you relax! As the body works to cool itself, there is a substantial increase in
heart rate, cardiac output and metabolic rate, causing the body to burn more calories. In fact, a
2009 study showed far infrared therapy to lower weight and waist circumference in just a three-month period
promote WEIGHT LOSS
Light is electromagnetic radiation (energy emitted as particles or waves) and each color of the spectrum has a unique wavelength that has a different impact on our bodies.